Take Time for Yourself

Hydrotherapy: Baths that Heal

Give yourself permission to take time out in your tub. The warm water will put your mind at ease and leave you looking -- and feeling rejuvenated.

Just Add Water

Hydrotherapy -- the use of water for soothing pain and treating disease -- is one of the oldest forms of medical treatment. There is a lost appreciation for taking to the waters, a ritual thats so much a part of ancient cultures because it brought health to the body and mind. All bath house traditions -- from the Finnish sauna to the Japanese onsen and Moroccan hammam -- have three things in common: A form of exfoliation to remove dead skin and increase circulation; heating and cooling of the body to stimulate the lymphatic system; and deep, intense perspiration to detoxify and rebuilt the immune system.

Create Ambiance

To create the perfect bathing experience, Jean Kolb of Kohler advises designing a dip that addresses the five senses. Close the bathroom door and dim the lights or light a candle. Play soothing music -- or do the opposite and opt for the sound of silence to still the mind. A bath can be so simple. Close the door, shut out the world, and find solace in plain water.

Thermal Power

A hot bath causes profuse sweating, allowing the body to rid itself of toxins. By removing dead skin cells, pores sweat more effectively. But, a word of caution: A bath above 100 degrees will dehydrate the body and can be dangerous for pregnant women or those with high blood pressure or heart and kidney problems.

Essential Recipes

Add aromatic essential oils to scent the water and air and transform a regular bath into a rejuvenating ritual. Create your own blends (below) by mixing a few drops into still water. The scent will rise with the steam. Ideal for those with dry skin, oils can leave the body very slick. Be careful when getting out of the tub.

To Relax: rose, lavender, ylang-ylang, vanilla

To Invigorate: grapefruit, rosemary, lemon

To Calm: chamomile, sage lavender, neroli

Click here to order Avons Soothing Bubble Bath.

Soft to the Touch

After soaking, use a loofah for exfoliation. Then wrap yourself in a large, plush towel and apply an ultra-rich lotion to rehydrate and replenish skin.

Drink Up

Its a good idea to drink a glass of water after your bath to rehydrate. Consider following it up with a cup of chamomile tea.

Bath time blues

Avon Eternal magic 4 pc set

Reg $50.00. Now only $23.00

Velvety rose and orris blended with warm vanilla and creamy woods.4-PIECE ETERNAL MAGIC GIFT COLLECTION Includes: 1-ETERNAL MAGIC EAU DE TOILETTE SPRAY 1.7OZ. $25.00 VALUE. 1- Full-Size Body Lotion 6.7 fl. oz. a $10.00 value! 1- Full-Size Shower Gel 6.7 fl. oz. a $10.00 value! 1 -Gift Bag $5.00 VALUE THATS MORE THAN $50 IN PRODUCTS WHAT A DEAL

Click here to order.

    Bath time blues

Are you like me and hate bath time for your kids. My 8 yr old would get in the shower after pitching a fit and just get wet. When he came out he would still have dirt on him and smell. being an Avon Rep I get to see the new items first and when I saw this one I knew I had to get it. Body paint in a roll on soap. Why didnt I invent this? When my son saw it he got excited about bath time. I sent him in with the grape scented roll on and a scrubby. To my suprise he came out clean. The grape roll on is kinda clear but he loved rolling on soap on his body. It was something different. They come in six different scents and now you can also get them in Halloween packaging. If you hate bath time as much as I did give this ideal a try.  Click here to order. FREE SHIPPING INCLUDED!